Choose shoes for heel spurs to exclude the common problem of falling

Living with heel spurs can be a difficult and painful experience. However, there is a way to help manage the pain and reduce the risk of falls: selecting the right shoes. Choosing the right shoes can reduce the pressure on the heels and help prevent falling, which can be an especially serious issue if you’re living with heel spurs. In that blog post, they will discuss the key elements of finding the right shoes for heel spurs so that you can stay safe and comfortable.

Understanding heel spurs

Heel spurs are a common foot problem that can cause discomfort and pain in the heel. They are bony growths on the heel bone, usually caused by repeated strain or pressure on the foot. Heel spurs can occur independently but are often found in conjunction with another foot condition, such as plantar fasciitis. When you walk or run, your heel bone is the first point of contact with the ground. The constant pressure and stress can cause the soft tissue surrounding the bone to pull away from the heel, leading to inflammation and pain. Over time, that repeated stress can lead to heel spur formation.

It’s important to seek the advice of a medical professional

Heel spurs can be difficult to diagnose since the symptoms are often similar to other foot problems, such as plantar fasciitis. The most common symptoms of heel spurs include pain and tenderness in the heel area, especially when you first step out of bed in the morning. You may also experience pain when walking or standing for extended periods. If you suspect you have heel spurs, it’s important to seek the advice of a medical professional. They can help determine the underlying cause of your pain and recommend a treatment plan that may include special exercises, physical therapy, or shoe modifications. 

Common Shoe Problems for Heel Spurs

If you have heel spurs, you already know that wearing the wrong shoes can exacerbate the pain and discomfort that you’re feeling. Some common shoe problems for heel spurs include:

1. Lack of Arch Support: Shoes that don’t have proper arch support can cause strain on the plantar fascia, which can contribute to heel spur pain.
2. Thin Soles: Shoes with thin soles don’t provide enough cushioning, which can increase the impact on your heels with each step.
3. Tight Toe Box: Shoes that are too tight around the toe box can cause your toes to rub against each other, leading to blisters and calluses.
4. Loose Fit: Too loose Shoes can cause your foot to slide around, resulting in your heel slipping out of the shoe and making you more prone to falls.

Factors to Consider When Choosing Shoes 

Choosing the right shoes prevents pain and discomfort if you suffer from heel spurs. But what should you look for when selecting a pair of shoes?  – Shoes with proper arch support can help distribute your body weight evenly and reduce the stress on your heel. Look for shoes with built-in arch support or add custom insoles for added support. Shoes with good cushioning can absorb shock and reduce pressure on your heel. Ensure your shoes have a well-cushioned footbed, especially around the heel area. Shoes with a stable base can prevent your feet from rolling inward or outward, which can cause strain on your heel. Look for shoes with a wide base, good traction, and a supportive heel counter.

Flexibility 

Shoes that are too stiff can cause more strain on your heel, while shoes that are too flexible may not provide enough support. Choose shoes that are moderately flexible to support your natural foot movement. Shoes that are too tight or too loose can cause friction and pressure on your heel, leading to pain and discomfort. Measure your foot and try on shoes to ensure a proper fit. Considering these factors, you can find shoes that support and comfort your heel needs to prevent further pain and injury. It’s also important to remember that proper shoes are just one aspect of heel spur treatment, so follow other recommended treatments, such as stretching and physical therapy.

Shoe Styles That Provide Proper Support for Heel Spurs

Choosing the right shoes for heel spurs can be tricky. You want a pair that provides proper support and cushioning to alleviate the pain caused by that condition. The good news is that plenty of shoe styles offer the support your feet need.  Athletic shoes, such as running or walking shoes, are designed with plenty of cushioning and support to help absorb the shock of each step. Look for shoes with a deep heel cup and a contoured footbed for added comfort and stability.  Consider a pair with built-in arch support if you prefer open-toe shoes. Some sandals also come with removable insoles that can be replaced with orthotics for support.

Boots 

 Choose a pair of boots with a low heels for colder weather or more formal occasions. The extra support around your ankles will help keep your feet stable and prevent them from rolling inward. Clogs are popular for people with heel spurs because they offer excellent arch support. Look for clogs with a rocker bottom sole to help ease the pressure on your feet. Mary Jane-style shoes are a great option for those needing a little more coverage than a sandal. Look for a pair with a wide-toe box and a low heel for comfort. Remember, no matter what shoe style you choose, look for shoes with good arch support and cushioning to help alleviate the pain of heel spurs. 

Tips for Ensuring the Right Fit

Once you have identified the shoe style that provides proper support for heel spurs, the next step is to ensure the right fit. A poorly fitting shoe can lead to more pain and discomfort, exacerbating heel spurs. Here are some tips to help you get the right fit:

1. Measure your feet: Have your feet measured by a professional to get an accurate size. Your feet can change over time, so don’t assume you know your size.
2. Try shoes on later in the day: Your feet tend to swell throughout the day, so try them on in the late afternoon or early evening to better understand how they will fit when your feet are at their largest.
3. Wiggle room: Your toes should have some wiggle room in the shoes. If they’re too tight, you may experience pain and discomfort.

Walking comfortably

One of the primary goals when choosing shoes for the heel spurs is ensuring that they provide adequate cushioning and support to alleviate discomfort while walking. To ensure that your shoes meet these requirements, choose a pair with a thick, shock-absorbing sole that helps reduce the impact on your feet as you walk. Additionally, shoes with built-in arch support and heel cupping can help to distribute your body weight evenly, reducing pressure on the affected area and promoting a more natural gait. Memory foam or gel inserts can also be beneficial for added comfort and support. It’s important to note that, while walking, your feet are constantly shifting and moving, which can lead to further aggravation of your heel spurs. 

Stay upright, always

When you have heel spurs, you’ll want to choose shoes to help you maintain proper posture and alignment as you walk. That will not only help reduce pain and discomfort in your feet, but it can also help prevent falls and other accidents. One important factor to consider is the height of the shoe’s heel. Shoes with high heels can throw off your balance and increase the pressure on your feet, exacerbating the pain caused by heel spurs. Opt for shoes with a lower, stable heel that will keep you closer to the ground and allow for more even weight distribution across your foot.

Look for shoes with a supportive insole

Another factor to consider is the overall structure of the shoe. Look for shoes with a supportive, well-cushioned insole that can help absorb shock and reduce pressure on your feet. Additionally, shoes with a wider toe box can give your feet more room to breathe and reduce the risk of blisters and other irritations. When trying on shoes, take the time to walk around and ensure they feel comfortable and stable. Pay attention to any areas where the shoe may be rubbing or causing discomfort, and be sure to adjust the laces or straps as needed for a snug, supportive fit. Finally, remember to remember your posture and gait as you walk. Keep your shoulders relaxed and your chin up, and take short, deliberate steps rather than trying to stride out too far. 

Stay in Place

One of the most important things to consider when choosing shoes for heel spurs is how well they stay in place. Shoes that slip or slide around can cause your foot to move inside the shoe, leading to friction and irritation that can aggravate your heel spur. To ensure your shoes stay in place, look for options that have a secure fit. That can be achieved by using laces or straps, which allow you to adjust the shoe’s fit to your specific needs. Slip-on shoes can also be a good option if they have a snug fit and are made from materials that won’t stretch or loosen over time.

Look for shoes with a grippy, non-slip sole

It’s also important to pay attention to the sole of the shoe. Look for shoes with a grippy, non-slip sole to help keep you stable and prevent slips and falls. A too smooth or slippery sole can be dangerous, especially if you have to navigate uneven or slippery surfaces. When trying on shoes, walk around and test their stability and grip. You should feel confident that your foot won’t slide inside the shoe and that the sole will keep you stable on any surface. By choosing shoes that stay in place, you can avoid the common problem of slipping and sliding, which can be dangerous and painful when dealing with heel spurs. 

Conclusion

If you’re dealing with heel spurs, you know how debilitating and painful they can be. But choosing the right shoes can alleviate your discomfort and prevent the common problem of falling. Remember the factors to consider when selecting shoes for the heel spurs, and prioritize shoes with the proper support and fit. With these tips, you can find shoes that reduce your heel spur pain and improve your overall mobility and walking comfort. Don’t hesitate to seek advice from a healthcare professional or podiatrist if you’re still unsure about which shoes are right for you. Ultimately, by taking care of your feet, you’re taking care of your overall health and well-being.